Greetings
Welcome to the February newsletter from Rocky Mountain Therapy Services.
|
Have you ever heard the phrase “exercise is the best medicine?” Regular exercise helps people remain limber, boosts physical health, enhances mental performance and resilience, and improves longevity. It also reduces the risk of certain age-related issues.
When you are not able to access a fitness center, it’s great to know that you can still exercise as much as you wish at home.
Read More
|
 |
Cross country skiing is a fast-paced outdoor sport that provides a full-body workout. Although the risk of getting injured during this activity is relatively low, it can still happen.
Selecting the right equipment, stretching before skiing, and proper body positioning can help prevent unnecessary injuries such as muscle strain and overuse, knee sprains, or a dislocated shoulder.
Read More
|
|
Don’t let pain or discomfort take away your smile. Highly experienced Physical Therapists can help you experience pain-free days that will keep a smile on your face. Speak with one of our Physical Therapists today to learn more.
|
 |
Achilles tendonitis is a common issue, especially for individuals who run regularly. This injury develops when tendons in the lower leg region near the ankle become inflamed.
A damaged Achilles tendon has a higher risk of rupturing, even with activities of daily living, which means it needs to be addressed in a timely manner.
Read More
|
When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter.
|
From: foodnetwork.com
To prepare this meatless dish, you'll need Portobello mushrooms, lasagna noodles, parsley, oregano, red pepper flakes, garlic, and two types of delicious cheese. Add in nutrient-rich vegetables such as kale, roasted red peppers, and plum tomatoes and you have a truly healthy meal that's also tasty. If you need a power-packed recipe for dinner, kale and Portobello lasagna is the way to go.
Read More
|
|
From: foodnetwork.com
This delicious dessert combines fiber-rich whole wheat flour with lemon zest, olive oil, pure vanilla extract and several other nutritious ingredients.
Greek yogurt, which is an excellent source of protein, is substituted for butter, and the egg whites in this recipe help lower the fat and caloric content. Try this lemony treat today!
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Grantsville 822 E Main Street #16 Granstville, UT 84029 Phone 435-884-0324 West Jordan 8822 S Redwood Road #E122 West Jordan, UT 84088 Phone 801-566-7080 West Valley City 3540 South 4000 West #340 West Valley City, UT 84120 Phone 801-417-5017 STAR 2965 West 3500 South West Valley City, UT 84119 Phone 801-679-0123 Montrose 114 Apollo Road Montrose, CO 81401 Phone 970-249-6920
|
|
