Keeping Kids Active

Kids need to be active to stay healthy. It can be tough to do these days, especially with Covid-19. From virtual schooling to online gaming, sedentary activities have become the norm for many kids. But we can help them get moving and make healthy choices by creating good habits.

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Enjoy tennis this season

Tennis is a great way to get in shape while enjoying nice weather and friendly competition.

But having to react quickly to the ball and swing the racquet repetitively can cause overload and pain if the body is not prepared.

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Every task you complete on your way to achieving a goal, no matter how big or small, is important for your success. You may not see progress every day, but it’s happening. Sometimes the small efforts are the difference between success and failure. Keep at it. Your future awaits.

Understanding back pain in children 

Back pain in children and adolescents is becoming more common. This may be due to using computers more, being less active or carrying backpacks incorrectly.

However, most cases can be treated conservatively with Physical Therapy and have excellent results. 

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Chicken with Creamy Mushrooms and Snap Peas

From: foodnetwork.com

This spring, indulge your taste buds without hurting your waistline! Chicken with a dusting of flour gets a rich, meaty flavor with cremini mushrooms and a vibrant crunch with sugar snap peas. A flavorful, light sauce completes the dish and leaves you feeling so satisfied!

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Best Ever Farro Salad

From: delish.com

Need a fresh side dish for your next picnic? Try this delicious farro salad, which combines this ancient grain with apples, pecans, arugula, cheese and a tangy dressing.

This delightful alternative to pasta is nutty in flavor and packed with protein, fiber, and magnesium to complete this all-in-one nutritious dish.

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