Greetings
Welcome to the April newsletter from Rocky Mountain Therapy Services.
NEW APRIL ARTICLE
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Get Up and Go with a Healthy Diet
How healthy is your diet?
Did you know that a healthy diet and exercise energizes your body and provides adequate nutrition it needs to help you get through the day? Conversely, eating the wrong types of foods can actually hinder energy metabolism and promote painful inflammation in your body. Simple dietary changes can get you on the path to optimal health and well-being.
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MOVE WELL
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Understanding Ankle Sprains
Ankle sprain is an injury of the soft tissues that protect and support the ankle joint such as the ligaments. Twisting or inverting the ankle by rolling it inward are among the most common ways that ankle sprains occur, and when this happens, instability may also develop. The following guide will discuss how most ankle sprains occur, how this condition is diagnosed, and how a sprain can be treated.
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BE INSPIRED
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Take some time to enjoy your day!
Many people find themselves rushing from one task or place to another and look to days off or vacations to relax.
Try to create time for yourself, friends or doing something you love each day. #enjoythejourney
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LIVE WELL
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Optimal performance for figure skaters
This sport may seem fascinating and thrilling, but it is a highly technical sport that requires an extensive amount of practice, talent, and skill.
Figure skaters often endure knee, hip, and ankle injuries. To safeguard themselves from unnecessary injuries, figure skaters can engage in dynamic warm-up routines that help them become more limber and enhance their performance on the ice. The following resources can help figure skaters achieve the most optimal performance.
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EAT WELL
Finding recipes for delicious meals with healthy ingredients can often be a challenge. Here are two recipes for a healthy meal and snack that satisfies both your palate and your body.
We came across these recipes that we found inspiring
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Very Berry Fruit Salad
From: EatingWell.com
This tasty snack includes fresh strawberries, blueberries, blackberries, and raspberries. Berries have various health benefits.
For instance, raspberries have been shown to promote the breakdown of fat, so this ingredient helps you burn calories as you eat.
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Chicken Breasts with Balsamic Vinegar and Garlic
From: Allrecipies.com (1955 Reviews)
This recipe includes skinless, boneless chicken breasts, mushrooms, olive oil, bay leaves, thyme, balsamic vinegar, and garlic. Garlic boosts the production of enzymes that promote detoxification and it can also help lower blood pressure. This is only one of the beneficial ingredients that are used to make this delicious meal so try this recipe today for a healthy and nutritious meal.
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For more about RMTS and what we do see our new video here.
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Please find our contact information below and feel free to reach out to us at any time!
Grantsville 822 E Main Street #16 Granstville, UT 84029 Phone 435-884-0324 West Jordan 8822 S Redwood Road #E122 West Jordan, UT 84088 Phone 801-566-7080 West Valley City 3540 South 4000 West #340 West Valley City, UT 84120 Phone 801-417-5017 STAR 2965 West 3500 South West Valley City, UT 84119 Phone 801-679-0123 Montrose 114 Apollo Road Montrose, CO 81401 Phone 970-249-6920
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