Greetings
Welcome to the February newsletter from Rocky Mountain Therapy Services.
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As the winter approaches, some people begin to feel less motivated to stay physically active, but for those who don’t mind the cold weather, activities such as skiing, ice skating, or snowshoeing can be fun and beneficial.
For those who are less fond of outdoor winter sports, it is still important to find ways to remain active during this time of year.
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Cross country skiing is a popular winter sport for individuals who love the outdoors.
This exhilarating activity is also an excellent way to exercise and the risk of injury is typically low.
However, if you do happen to get injured, receiving the right type of therapy can help you feel better fast so that you can quickly return to this great outdoor sport.
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Thoracic disc herniation is a condition in which the gel-like material in the center of a spinal disc is squeezed outward. This may cause abnormal pressure to be placed on the spinal cord.
As the use of magnetic resonance imaging has gradually increased over the years, so has the number of people who are diagnosed with thoracic disc herniation.
Follow the link below to learn more about this condition.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here is a dinner recipe that is satisfying and nutritious! For a vitamin loaded dessert consider using whole fruit and spices over recipes with a lot of refined sugar.
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From: AllRecipes.com (403 reviews)
This recipe combines chopped zucchini, onions, red bell peppers, extra lean ground turkey, and couscous. The vegetables in this dish create a delicious meal that is full of nutrients, vitamins, and antioxidants. It can be ready in just 50 minutes and is low in calories.
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From: epicurious.com
This very popular recipe includes your choice of green or red apples, ground cloves, raisins, pecans, cinnamon, and nutmeg. The combination of ingredients creates a tasty treat that is loaded with vitamins and antioxidants that provide a variety of health benefits.
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Please find our contact information below and feel free to reach out to us at any time!
Grantsville 822 E Main Street #16 Granstville, UT 84029 Phone 435-884-0324 West Jordan 8822 S Redwood Road #E122 West Jordan, UT 84088 Phone 801-566-7080 West Valley City 3540 South 4000 West #340 West Valley City, UT 84120 Phone 801-417-5017 STAR 2965 West 3500 South West Valley City, UT 84119 Phone 801-679-0123 Montrose 114 Apollo Road Montrose, CO 81401 Phone 970-249-6920
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