Greetings
Welcome to the April newsletter from Rocky Mountain Therapy Services.
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Enjoying a round of golf is a great way to stay active, but it comes with a risk of injury to your back, knees, shoulders, elbows, wrist, and/or hands. However, a Physical Therapist can teach you about S.M.A.R.T. golfing, to not only help improve your game, but reduce your chance of injury.
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Exercise has many health benefits including weight control and a decreased risk of heart disease, stroke, and diabetes.
The problem is that most people aren’t getting enough of it.
Let us help you learn how to exercise properly by teaching you stretching and exercise techniques and help you select appropriate equipment.
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Let your Physical Therapist help you be the best version of you!
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Scoliosis refers to a deformity of the spine that results in an abnormal curvature of the spine. An early and accurate diagnosis, as well as appropriate treatment, are essential to preventing associated pain from affected spinal structures and for preventing potential issues with breathing and cardiovascular function.
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Have you been searching for healthy dinner and mindful dessert ideas? Here are two delicious recipes that are easy to make.
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From: All Recipes
This recipe combines chicken breast, olive oil, diced tomatoes, onion and balsamic vinegar with an array of spices including garlic salt, black pepper, dried basil, oregano, rosemary, and thyme to create a nutritious entrée in about 30 minutes. It is a low calorie, high protein, option that can be paired with an assortment of healthy side dishes.
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From: All Recipes
This recipe combines butternut squash, red bell peppers, sweet potato, Yukon Gold potatoes, and red onion with fresh thyme, rosemary, olive oil, balsamic vinegar oil and black pepper to create a delicious side that will pair perfectly with any main dish. It is a low calorie option that is packed with many nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
Grantsville 822 E Main Street #16 Granstville, UT 84029 Phone 435-884-0324 West Jordan 8822 S Redwood Road #E122 West Jordan, UT 84088 Phone 801-566-7080 West Valley City 3540 South 4000 West #340 West Valley City, UT 84120 Phone 801-417-5017 STAR 2965 West 3500 South West Valley City, UT 84119 Phone 801-679-0123 Montrose 114 Apollo Road Montrose, CO 81401 Phone 970-249-6920
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