Greetings
Welcome to the November newsletter from Rocky Mountain Therapy Services.
|
Managing Sports-Related Injuries
Individuals who regularly engage in sports are usually well aware of the risks that are associated with their activity.
Warm-up routines, stretching techniques, and careful sports practices help prevent injuries, but sometimes sports-related injuries are unavoidable.
Read More
|
|
North American football is a high-impact, full-contact sport that can quickly take a toll on players' bodies. Whether football is being played on a professional, college, or high school level, or simply for recreational purposes, it is important to understand how proper conditioning, exercises, and safe techniques can prevent injuries.
Read More
|
Don’t let mobility issues and constant discomfort beat you. Meet with a Physical Therapist who can help you fight your chronic pain.
|
|
Understanding Guyon's canal syndrome
Guyon's canal syndrome occurs when the ulnar nerve that passes through a tunnel in the wrist, called Guyon’s canal, becomes trapped. This condition is similar to carpal tunnel syndrome, but the nerve that is affected is different. Sometimes people may experience symptoms due to both conditions. A Physical Therapist can demonstrate techniques that effectively target the symptoms of both.
Read More
|
Eating healthy and delicious meals doesn’t have to be a tedious task. Here are two nutritious recipes that are tasty and easy to prepare.
|
From: Wellplated.com
This nutritious bowl combines red onion, sweet potatoes, chili powder, extra-virgin olive oil, broccoli, kale, cumin, and garlic.
The blend of ingredients is a powerhouse of antioxidants, vitamins, and minerals that support optimal health. Try this recipe today!
Read More
|
|
From: Minimalistbaker.com
This recipe allows you to pick your favorite type of nuts, from choices such as walnuts, hazelnuts, pecans, and almonds, to make smooth, creamy nut butter. This treat can also be combined with sea salt, vanilla extract, or other healthy ingredients such as dark chocolate to please your sweet tooth.
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Grantsville 822 E Main Street #16 Granstville, UT 84029 Phone 435-884-0324 West Jordan 8822 S Redwood Road #E122 West Jordan, UT 84088 Phone 801-566-7080 West Valley City 3540 South 4000 West #340 West Valley City, UT 84120 Phone 801-417-5017 STAR 2965 West 3500 South West Valley City, UT 84119 Phone 801-679-0123 Montrose 114 Apollo Road Montrose, CO 81401 Phone 970-249-6920
|
|